Mia, Myself and I

Choose Brown Rice

There is a difference in appearance, taste and nutritional content between brown rice and white rice. In light of these differences and studies showing the health benefits of brown rice and rice bran in the diet; there are more and more people making the switch. Brown rice is made up of numerous layers even after the simplest of processes that removes just the hull from the brown rice. If brown rice is processed further to the extent that the rice bran and parts of the germ layer are removed you have white rice. To add insult to injury; after all nutrients are removed from the brown rice; the FDA requires that the process must reverse itself to “enrich” the white rice with only a portion of the lost nutrients.

Magnesium, selenium, phosphorus, copper, thiamin, niacin, fiber, iron and vitamin B-6 are just a few of the vital components in the make up of whole brown rice. Unfortunately white rice in its “enriched” state still cannot compare to its former self; brown rice. Essentially brown rice and white rice are the same in relation to amounts of their calories, carbs, fat, and protein. However, major differences between brown rice and white rice from processing the brown rice result from not being able to add back all the great parts of the bran to the brown rice. There is a significant loss of magnesium in addition to fiber and fatty acids including bran oil from having been removed from brown rice.

In lieu of recent studies of the effects of brown rice and rice bran in a healthy diet; we do ourselves a great disservice in eating a processed brown rice in the “polished” white form. Studies show the rice bran oil may assist in lowering the bad cholesterol known as LDL. It also indicates that women who eat more whole grains like brown rice weigh less and gain less weight over time than women who eat processed foods. Magnesium is a work horse in converting protein and carbs to energy. The fiber in brown rice assists our digestive processes and help to treat constipation. In addition; the fiber in brown rice coupled with amounts of selenium also found in brown rice aid in the fight against colon cancer.

Individuals living on a vegetarian or macrobiotic diet have long understood the benefits of brown rice and rice bran in their diets. Under processed foods like brown rice lend themselves to a healthier diet and lifestyle. We eat all around better foods for our bodies; what is brown rice without a few good steamed vegetables. We exercise with the extra energy we have from a food like brown rice. It’s that wonderful merry-go-round; if you eat better, you live better; if you live better, you eat better. So hop aboard now before it’s time to get off.

About the Author

Learn about Rice N Shine at: http://www.1thinkhealthy.com/rice-n-shine.html

Russell Peters New ~Red White and Brown

Wilton 4-Tier Stacked Cupcake and Dessert Tower $12.81 Dessert Tower 4 Tier-16.25″X12″. WILTON-Stacked Dessert Tower. What a great way to display cupcakes; appetizers; brownies; fruit and other party treats! This stand consists of four stacking sections with angled tiers for the best view of decorated desse…

Flip & Tumble Reusable Produce Bags, Set of 5 Flip & Tumble’s reusable produce bags are draw-string polyester bags which resist staining and shrinking better than natural fiber bags. Plus, the fine mesh produce bags allow you to use them for smaller bulk items. Breathable, durable polyester; See-through mesh produce bags for easy checkout; Smart alternative to plastic produce bags; Compact & lightweight with drawstring closure; Saves time at …

Thermos Sipp 16-Ounce Vacuum-Insulated Travel Tumbler, Stainless Steel $20.44 Introducing Sipp by Thermos. The Sipp Thermos line of products combines sleek style with unique functional features. The TherMax double wall vacuum stainless steel tumbler will keep hot for 5 hours and cold for 9 hours. The Eastman Tritan lids are BPA free and have a built- in tea hook for tea bags or most loose leaf infusers. Leak-proof lid with one hand push button operation; dishwasher safe; 16…

The T.A.M.I. Show Collector’s Edition $8.06 Filmed in 1964 at the Santa Monica Civic Auditorium, this is arguably the very best rock-concert movie ever made, packed start to finish with nearly two hours of absolutely essential performances by an unprecedented group of American and British rock, pop, soul, and Motown legends. Dig this lineup: Marvin Gaye, the Supremes (look for Teri Garr as one of the dancers during “Where Did Our Love Go?”)…

Spirit of Christmas $18.98 …

Coach Carter $2.99 …

Beauty and the Beast (Three-Disc Diamond Edition Blu-ray/DVD Combo in DVD Packaging) $21.98 The film that officially signaled Disney’s animation renaissance (following The Little Mermaid) and the only animated feature to receive a Best Picture Oscar nomination, Beauty and the Beast remains the yardstick by which all other animated films should be measured. It relates the story of Belle, a bookworm with a dotty inventor for a father; when he inadvertently offends the Beast (a prince w…

The Secret Garden [VHS] $14.98 From Wikipedia: When tempestuous Mary Lennox, born in India to wealthy parents, is orphaned by a cholera epidemic, she is sent to live with her reclusive and embittered Uncle Archibald Craven and her ill-behaved, bedridden cousin Colin at their desolate and decaying estate known as Misselthwaite Manor. Dickon, the brother of one of the house maids, tells her of a garden secreted behind a hidden do…

Some Like It Hot [VHS] $2.75 Maybe “nobody’s perfect,” as one character in this masterpiece suggests. But some movies are perfect, and Some Like It Hot is one of them. In Chicago, during the Prohibition era, two skirt-chasing musicians, Joe and Jerry (Tony Curtis and Jack Lemmon), inadvertently witness the St. Valentine’s Day Massacre. In order to escape the wrath of gangland chief Spats Colombo (George Raft), the boys, in dr…

Seeing Red $1.99 …